Product Description
World Class Fitness Trainer and Brazilian Jiu-Jitsu Blackbelt Steve Maxwell takes you through an incredible journey of Joint Mobility Drills designed to strengthen, protect and improve your joint health from head to toe through range of motion. Your body will realize its full potential as a well oiled machine by adding these important exercises to your routine. A must have for any athlete looking to gain the upper hand against injuries and body wear and tear. This 8 volume DVD series includes the following: Intro To Joint Mobility, Neck Series, Shoulder Series, Elbow, Wrist, Hand and Finger Series, Spine and Lower Back Series, Hip Mobility Series, Toe, Foot, Ankle and Knee Series, and finally, the Spinal Rocking Series.
About the Actor
Steve Maxwell is widely regarded as one of the most accomplished strength and conditioning trainers in the world. Best known for his eclectic training approach utilizing fast intense workouts with Kettlebells and Body Weight, he is also an accomplished fighter, Gracie Jiu-Jitsu Black Belt and former Brazilian Jiu-Jitsu World Champion. Steve has worked with many famous athletes and celebrities including Brad Pitt and is currently producing many new workout titles under the Spartanseries.com title.
About the Director
Paul F. Viele has been the premier producer of Mixed Martial Arts DVD's for over 15 years with World Martial Arts (groundfighter.com). He has produced many of the world's top artists of MMA like Mario Sperry, Marcelo Garcia, Saulo Ribeiro, Cesar Gracie, Shogun and Ninja, and many more. He currently resides in Rio de Janeiro Brazil and New York.
- MPAA rating : G (General Audience)
- Package Dimensions : 7.5 x 5.1 x 1.1 inches; 5.6 ounces
- Director : Paul F. Viele
- Media Format : NTSC
- Run time : 3 hours and 12 minutes
- Release date : October 2, 2007
- Actors : Steve Maxwell
- Studio : Shihan.com
- Number of discs : 3
