• 2-IN-1 HAND AND FOOT RESISTANCE PADDLES: Aqua Trainers are versatile water resistance paddles that can be used on both your hands and feet; this dual functionality allows for a comprehensive workout, targeting both upper and lower body muscles simultaneously
• EXERCISE CARD WITH 10 EXERCISES: Each set of Aqua Trainers comes with an exercise card featuring 10 carefully curated exercises; these exercises are designed to maximize the benefits of Aqua Trainers and offer a variety of workout options for different fitness levels and goals
• SIZE LARGE: This Aqua Trainer comes in Large sizing, suitable for a Women's 10–13 shoe size and a Men's 8.5–12 shoe size. (U.S. Shoe Sizing)
• LOW-IMPACT, HIGH-INTENSITY: Aqua Trainers provide a low-impact workout that is gentle on joints, while still offering high-intensity muscle strengthening and endurance-building benefits
• ENHANCED RESULTS: Incorporating Aqua Trainers into your aquatic fitness routine amplifies your results through natural water resistance, which enhances muscle strength and endurance; Aqua Trainers revolutionize your water workout compared to traditional tools